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B-Complex

For those of you that give a b-complex supplement how much do you give? How often do you give it? I had read a post sometime ago on how it is good for the coat also
Is it ok to give the human grade form?


Thanks

Re: B-Complex

Biotin helps coat but the body will not absorb one B vitamin alone. I give 300mcg of biotin with a B50 complex when needed.