Hi Linda

The Natropath has given him liquid herbs which he takes with water. He takes 8mls. They are called Nervine herbs and help with calm and sleep. As I say I think the herbs that he has been given are concentrated so the ones you take in capsules may not be as affective but may be worth a try. I guess if you are taking pharaceutical medicine you might need to check they're ok to take together. I am going to get the capsules myself to see if they help me with sleep too.

Hope your son is going ok at the moment.

Fi